Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413285001825 · Data last verified:
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Common questions
How many calories are in Garlic?
Garlic by Rabeko has 49 kcal per 100 g.
How much protein is in Garlic?
Garlic contains 0.4 g of protein per 100 g.
Is Garlic low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Garlic high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Garlic have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band C.
How much Garlic is 100 calories?
About 204 g of Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garlic high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Garlic high in sugar or fat?
Per 100 g it has 0 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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