Fruit & Nut Dark Chocolate

Fruit & Nut Dark Chocolate by Cadbury has 474 kcal per 100 g. One serving (38 g) is about 180 kcal.

Fruit & Nut Dark Chocolate contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (52.6 g), saturated fat (13.2 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 21 g of Fruit & Nut Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.