Other · Nutrition facts

Fromage Parmesan

by Maison Riviera

116 kcal per 100 g, with 10 g protein, 1 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinLow carbCalcium rich
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Fromage ParmesanNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
10 g
Protein
34% of calories
1 g
Carbs
3% of calories
8 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Cholesterol30mg10% DV
Sodium410mg18% DV
Calcium250mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064912017549 · Data last verified:

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0064912017549

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Common questions

How many calories are in Fromage Parmesan?

Fromage Parmesan by Maison Riviera has 116 kcal per 100 g. One serving (30 g) is about 35 kcal.

How much protein is in Fromage Parmesan?

Fromage Parmesan contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Fromage Parmesan a good source of protein?

Yes — 10 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Fromage Parmesan keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Parmesan high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Fromage Parmesan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (410 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Fromage Parmesan is 100 calories?

About 86 g of Fromage Parmesan equals 100 kcal.

Is Fromage Parmesan a good source of calcium?

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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