Dairy & Eggs · Nutrition facts

Fourme D'ambert Aop 220g

343 kcal per 100 g, with 20 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Fourme D'ambert Aop 220gNutri-Score ECompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
23% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium1040mg45% DV
Potassium149.1mg3% DV
Calcium116.8mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3252540929083 · Data last verified:

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3252540929083

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Common questions

How many calories are in Fourme D'ambert Aop 220g?

Fourme D'ambert Aop 220g by Laqueuille has 343 kcal per 100 g.

How much protein is in Fourme D'ambert Aop 220g?

Fourme D'ambert Aop 220g contains 20 g of protein per 100 g.

Is Fourme D'ambert Aop 220g a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Fourme D'ambert Aop 220g keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fourme D'ambert Aop 220g high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Fourme D'ambert Aop 220g high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Fourme D'ambert Aop 220g have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (1040 mg); points in favor come from protein (20 g). Overall that places it in band E.

How much Fourme D'ambert Aop 220g is 100 calories?

About 29 g of Fourme D'ambert Aop 220g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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