Other · Nutrition facts

Farine De Mil

373 kcal per 100 g, with 8 g protein, 76.2 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Farine De MilNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
9% of calories
76.2 g
Carbs
82% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 9%Carbs 82%Fat 9%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium208mg4% DV
Calcium8.8mg1% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770029201005 · Data last verified:

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Barcode

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3770029201005

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Common questions

How many calories are in Farine De Mil?

Farine De Mil by Africa One has 373 kcal per 100 g.

How much protein is in Farine De Mil?

Farine De Mil contains 8 g of protein per 100 g.

Is Farine De Mil high in carbs?

Yes — carbohydrates provide 82% of its calories (76.2 g per 100 g, of which 0.2 g is sugar). It also delivers 2.5 g of fiber.

Is Farine De Mil low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.

Is Farine De Mil low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Farine De Mil have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from protein (8 g). Overall that places it in band A.

How much Farine De Mil is 100 calories?

About 27 g of Farine De Mil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Farine De Mil high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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