Falafel

Falafel by Garant has 235 kcal per 100 g. One serving (15 g) is about 35 kcal.

Falafel contains 6.5 g of protein per 100 g — about 1 g per 15 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 43 g of Falafel equals 100 kcal.

Per 100 g it has 1.6 g sugar and 12 g fat (0.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.