Erzurum Vit Ost 55%

Erzurum Vit Ost 55% has 249 kcal per 100 g.

Erzurum Vit Ost 55% contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.2 g), sodium (920 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

About 40 g of Erzurum Vit Ost 55% equals 100 kcal.