Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489769606 · Data last verified:
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Common questions
How many calories are in Eko Yogurt Naturell?
Eko Yogurt Naturell by Matriket has 66 kcal per 100 g.
How much protein is in Eko Yogurt Naturell?
Eko Yogurt Naturell contains 3.4 g of protein per 100 g.
Is Eko Yogurt Naturell keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eko Yogurt Naturell low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Eko Yogurt Naturell have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Eko Yogurt Naturell is 100 calories?
About 152 g of Eko Yogurt Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Eko Yogurt Naturell a good source of calcium?
It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Eko Yogurt Naturell high in sugar or fat?
Per 100 g it has 3.6 g sugar and 4.2 g fat (2.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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