Snacks · Nutrition facts

Croissant

409 kcal per 100 g, with 7.4 g protein, 39 g carbs and 24.8 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
7.4 g
Protein
7% of calories
39 g
Carbs
38% of calories
24.8 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar3.8g
Saturated fat11.8g59% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414667263555 · Data last verified:

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8414667263555

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Common questions

How many calories are in Croissant?

Croissant has 409 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.4 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Is Croissant a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (11.8 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Croissant is 100 calories?

About 24 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 3.8 g sugar and 24.8 g fat (11.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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