Creamy Pumpkin Soup

Creamy Pumpkin Soup by The soup co has 41 kcal per 100 g. One serving (215 g) is about 88 kcal.

Creamy Pumpkin Soup contains 0.6 g of protein per 100 g — about 1.3 g per 215 g serving.

Yes — just 10.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 244 g of Creamy Pumpkin Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

It is a moderate source: 8.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.6 g sugar and 1.5 g fat (2.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.