Frozen · Nutrition facts

Couscous Con Pollo, Ceci, Melanzane E Zucchine

144 kcal per 100 g, with 5.5 g protein, 17 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 350g
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Couscous Con Pollo, Ceci, Melanzane E ZucchineNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
5.5 g
Protein
16% of calories
17 g
Carbs
49% of calories
5.5 g
Fat
35% of calories
Macro split
Protein 16%Carbs 49%Fat 35%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.8g
Saturated fat0.7g3% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057018222681 · Data last verified:

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8057018222681

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Common questions

How many calories are in Couscous Con Pollo, Ceci, Melanzane E Zucchine?

Couscous Con Pollo, Ceci, Melanzane E Zucchine by Findus has 144 kcal per 100 g. One serving (350 g) is about 504 kcal.

How much protein is in Couscous Con Pollo, Ceci, Melanzane E Zucchine?

Couscous Con Pollo, Ceci, Melanzane E Zucchine contains 5.5 g of protein per 100 g — about 19.2 g per 350 g serving.

Why does Couscous Con Pollo, Ceci, Melanzane E Zucchine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couscous Con Pollo, Ceci, Melanzane E Zucchine is 100 calories?

About 69 g of Couscous Con Pollo, Ceci, Melanzane E Zucchine equals 100 kcal.

Is Couscous Con Pollo, Ceci, Melanzane E Zucchine high in sugar or fat?

Per 100 g it has 2.8 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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