Other · Nutrition facts

Couscous Complet.

by Bonneterre

360 kcal per 100 g, with 13.8 g protein, 65.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Couscous Complet.Nutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
13.8 g
Protein
16% of calories
65.7 g
Carbs
77% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.7g
Saturated fat0.7g3% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410013240 · Data last verified:

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Barcode

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3396410013240

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Common questions

How many calories are in Couscous Complet.?

Couscous Complet. by Bonneterre has 360 kcal per 100 g.

How much protein is in Couscous Complet.?

Couscous Complet. contains 13.8 g of protein per 100 g.

Is Couscous Complet. a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Couscous Complet. high in carbs?

Yes — carbohydrates provide 77% of its calories (65.7 g per 100 g, of which 2.7 g is sugar). It also delivers 8.7 g of fiber.

Is Couscous Complet. low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Couscous Complet. a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Couscous Complet. have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (8.7 g), protein (13.8 g). Overall that places it in band A.

How much Couscous Complet. is 100 calories?

About 28 g of Couscous Complet. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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