Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420594012111 · Data last verified:
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Common questions
How many calories are in Coco Wafers?
Coco Wafers by Garcinuez has 497 kcal per 100 g.
How much protein is in Coco Wafers?
Coco Wafers contains 4.4 g of protein per 100 g.
Is Coco Wafers high in sugar?
Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Coco Wafers high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Coco Wafers low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Coco Wafers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (31.6 g), saturated fat (11.9 g). Overall that places it in band E.
How much Coco Wafers is 100 calories?
About 20 g of Coco Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coco Wafers high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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