Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2708392006041 · Data last verified:
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Common questions
How many calories are in Ciauscolo Igp?
Ciauscolo Igp has 395 kcal per 100 g.
How much protein is in Ciauscolo Igp?
Ciauscolo Igp contains 19.5 g of protein per 100 g.
Is Ciauscolo Igp a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Ciauscolo Igp low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Ciauscolo Igp high in saturated fat?
It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Ciauscolo Igp high in sodium?
Yes — 1268 mg of sodium per 100 g, about 55% of the daily value.
Why does Ciauscolo Igp have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (13.7 g), sodium (1268 mg); points in favor come from protein (19.5 g). Overall that places it in band E.
How much Ciauscolo Igp is 100 calories?
About 25 g of Ciauscolo Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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