Choux Fleurs 1kg

Choux Fleurs 1kg by Netto has 21 kcal per 100 g. One serving (200 g) is about 42 kcal.

Choux Fleurs 1kg contains 1.3 g of protein per 100 g — about 2.6 g per 200 g serving.

With 2.6 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 476 g of Choux Fleurs 1kg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Per 100 g it has 2 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.