Chocolate Flavored Protein Shake

Chocolate Flavored Protein Shake by Quest has 52 kcal per 100 g.

Chocolate Flavored Protein Shake contains 9.2 g of protein per 100 g.

With 1.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 86.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 192 g of Chocolate Flavored Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 215.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 0.3 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.