Chilli Heatwave Tortilla Chips

Chilli Heatwave Tortilla Chips by Doritos has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.

Chilli Heatwave Tortilla Chips contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (3 g), sodium (540 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 20 g of Chilli Heatwave Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 6.1 g sugar and 24.9 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.