Cheesy Hash Browns

Cheesy Hash Browns by Four Seasons Gourmet Foods has 219 kcal per 100 g. One serving (110 g) is about 241 kcal.

Cheesy Hash Browns contains 3.8 g of protein per 100 g — about 4.2 g per 110 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 22.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 46 g of Cheesy Hash Browns equals 100 kcal.

Per 100 g it has 0.7 g sugar and 11.6 g fat (2.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.