Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200405041657 · Data last verified:
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Common questions
How many calories are in Chaource?
Chaource has 270 kcal per 100 g.
How much protein is in Chaource?
Chaource contains 17 g of protein per 100 g.
Is Chaource a good source of protein?
Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Chaource keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chaource high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Chaource high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Chaource have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.8 g), sodium (800 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Chaource is 100 calories?
About 37 g of Chaource equals 100 kcal.
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