Other · Nutrition facts

Cauliflower Hash Brown

219 kcal per 100 g, with 2.1 g protein, 24 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (80 g)
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Cauliflower Hash BrownNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
2.1 g
Protein
4% of calories
24 g
Carbs
45% of calories
12 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.5g
Saturated fat1.4g7% DV
Sodium1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528181667 · Data last verified:

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5391528181667

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Common questions

How many calories are in Cauliflower Hash Brown?

Cauliflower Hash Brown by Strong Roots has 219 kcal per 100 g. One serving (80 g) is about 175 kcal.

How much protein is in Cauliflower Hash Brown?

Cauliflower Hash Brown contains 2.1 g of protein per 100 g — about 1.7 g per 80 g serving.

Is Cauliflower Hash Brown low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Cauliflower Hash Brown low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cauliflower Hash Brown have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cauliflower Hash Brown is 100 calories?

About 46 g of Cauliflower Hash Brown equals 100 kcal.

Is Cauliflower Hash Brown high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (1.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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