Calmars À La Romaine

Calmars À La Romaine by Findus has 279 kcal per 100 g. One serving (100 g) is about 279 kcal.

Calmars À La Romaine contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 36 g of Calmars À La Romaine equals 100 kcal.

Per 100 g it has 0.5 g sugar and 18 g fat (1.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.