Other · Nutrition facts

Blattspinat

by Marktliebe

29 kcal per 100 g, with 2.6 g protein, 2.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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BlattspinatNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
44% of calories
2.2 g
Carbs
37% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 44%Carbs 37%Fat 19%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256079570 · Data last verified:

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4337256079570

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Common questions

How many calories are in Blattspinat?

Blattspinat by Marktliebe has 29 kcal per 100 g.

How much protein is in Blattspinat?

Blattspinat contains 2.6 g of protein per 100 g.

Is Blattspinat keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blattspinat low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Blattspinat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Blattspinat is 100 calories?

About 345 g of Blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blattspinat high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Blattspinat a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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