Bio-proteinriegel Chai-latte

Bio-proteinriegel Chai-latte by frusano has 412 kcal per 100 g.

Bio-proteinriegel Chai-latte contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (25 g), saturated fat (9.3 g); points in favor come from protein (23 g). Overall that places it in band D.

About 24 g of Bio-proteinriegel Chai-latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.