Barra De Cereais Morango Com Chocolate

Barra De Cereais Morango Com Chocolate by Quaker has 406 kcal per 100 g. One serving (22 g) is about 89 kcal.

Barra De Cereais Morango Com Chocolate contains 5.9 g of protein per 100 g — about 1.3 g per 22 g serving.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 87.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (31.4 g), saturated fat (6.4 g); points in favor come from fiber (10.9 g). Overall that places it in band C.

About 25 g of Barra De Cereais Morango Com Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.