Meat · Nutrition facts

95% Lean / 5% Fat Ground Chicken Breast

143 kcal per 100 g, with 22.3 g protein, 0 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 112g
High proteinLow carb
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95% Lean / 5% Fat Ground Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
22.3 g
Protein
65% of calories
0 g
Carbs
0% of calories
5.4 g
Fat
35% of calories
Macro split
Protein 65%Carbs 0%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium44.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733742146 · Data last verified:

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0713733742146

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Common questions

How many calories are in 95% Lean / 5% Fat Ground Chicken Breast?

95% Lean / 5% Fat Ground Chicken Breast by Fresh from Meijer has 143 kcal per 100 g. One serving (112 g) is about 160 kcal.

How much protein is in 95% Lean / 5% Fat Ground Chicken Breast?

95% Lean / 5% Fat Ground Chicken Breast contains 22.3 g of protein per 100 g — about 25 g per 112 g serving.

Is 95% Lean / 5% Fat Ground Chicken Breast a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is 95% Lean / 5% Fat Ground Chicken Breast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 95% Lean / 5% Fat Ground Chicken Breast low in sodium?

Yes — just 44.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 95% Lean / 5% Fat Ground Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

How much 95% Lean / 5% Fat Ground Chicken Breast is 100 calories?

About 70 g of 95% Lean / 5% Fat Ground Chicken Breast equals 100 kcal.

Is 95% Lean / 5% Fat Ground Chicken Breast high in cholesterol?

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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