Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036554704510 · Data last verified:
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Common questions
How many calories are in 3k Protein Shake?
3k Protein Shake by Lyenberger has 378 kcal per 100 g.
How much protein is in 3k Protein Shake?
3k Protein Shake contains 80.6 g of protein per 100 g.
Is 3k Protein Shake a good source of protein?
Yes — 80.6 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is 3k Protein Shake keto-friendly?
With 4.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does 3k Protein Shake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (80.6 g). Overall that places it in band B.
How much 3k Protein Shake is 100 calories?
About 26 g of 3k Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 3k Protein Shake high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is 3k Protein Shake high in sugar or fat?
Per 100 g it has 2.5 g sugar and 3.4 g fat (1.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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