Other · Nutrition facts

30 Œufs La Poule Perchée

by Domaine de Sommery

140 kcal per 100 g, with 12.7 g protein, 0.3 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carb
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30 Œufs La Poule PerchéeNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12.7 g
Protein
36% of calories
0.3 g
Carbs
1% of calories
9.8 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2.6g13% DV
Cholesterol398mg133% DV
Sodium124mg5% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760283850712 · Data last verified:

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3760283850712

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Common questions

How many calories are in 30 Œufs La Poule Perchée?

30 Œufs La Poule Perchée by Domaine de Sommery has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

How much protein is in 30 Œufs La Poule Perchée?

30 Œufs La Poule Perchée contains 12.7 g of protein per 100 g — about 12.7 g per 100 g serving.

Is 30 Œufs La Poule Perchée a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is 30 Œufs La Poule Perchée keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 30 Œufs La Poule Perchée have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

How much 30 Œufs La Poule Perchée is 100 calories?

About 71 g of 30 Œufs La Poule Perchée equals 100 kcal.

Is 30 Œufs La Poule Perchée a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is 30 Œufs La Poule Perchée high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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