Other · Nutrition facts

Yhhjju

10 kcal per 100 g, with 2 g protein, 2 g carbs and 3 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiberPotassium
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YhhjjuNutri-Score ACompare
Amount

Showing values for 100 g

10 kcal
Calories
0% of a 2000 kcal day
2 g
Protein
19% of calories
2 g
Carbs
19% of calories
3 g
Fat
62% of calories
Macro split
Protein 19%Carbs 19%Fat 62%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar2g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium530mg11% DV
Calcium11mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876082883 · Data last verified:

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8431876082883

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Common questions

How many calories are in Yhhjju?

Yhhjju by Carrefour has 10 kcal per 100 g.

How much protein is in Yhhjju?

Yhhjju contains 2 g of protein per 100 g.

Is Yhhjju a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Yhhjju have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

Is Yhhjju high in calories?

No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.

Is Yhhjju a good source of potassium?

It is a moderate source: 530 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Yhhjju high in sugar or fat?

Per 100 g it has 2 g sugar and 3 g fat (2 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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