Other · Nutrition facts

Vellutata Con Zucca E Lenticchie

44 kcal per 100 g, with 1.8 g protein, 6.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low calorie
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Vellutata Con Zucca E LenticchieNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
17% of calories
6.1 g
Carbs
59% of calories
1.1 g
Fat
24% of calories
Macro split
Protein 17%Carbs 59%Fat 24%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium204mg9% DV
Potassium165.3mg4% DV
Calcium16.8mg1% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120932204 · Data last verified:

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8001120932204

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Common questions

How many calories are in Vellutata Con Zucca E Lenticchie?

Vellutata Con Zucca E Lenticchie by Vivi Verde, coop has 44 kcal per 100 g.

How much protein is in Vellutata Con Zucca E Lenticchie?

Vellutata Con Zucca E Lenticchie contains 1.8 g of protein per 100 g.

Why does Vellutata Con Zucca E Lenticchie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vellutata Con Zucca E Lenticchie is 100 calories?

About 227 g of Vellutata Con Zucca E Lenticchie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vellutata Con Zucca E Lenticchie high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Vellutata Con Zucca E Lenticchie high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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