Veg Linsen Bolo

Veg Linsen Bolo by bio kids has 67 kcal per 100 g. One serving (100 g) is about 67 kcal.

Veg Linsen Bolo contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 149 g of Veg Linsen Bolo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 4.3 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.