Sweets · Nutrition facts

Triple Chocolate Sundae

by Marks & Spencer

130 kcal per 100 g, with 4.5 g protein, 18.4 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1 pot (130 g)
Iron richPotassium
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Triple Chocolate SundaeNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
14% of calories
18.4 g
Carbs
57% of calories
4.1 g
Fat
29% of calories
Macro split
Protein 14%Carbs 57%Fat 29%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar13.6g
Saturated fat2.7g14% DV
Cholesterol3.6mg1% DV
Sodium39mg2% DV
Potassium393.8mg8% DV
Calcium35mg3% DV
Iron5.7mg32% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00456616 · Data last verified:

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Common questions

How many calories are in Triple Chocolate Sundae?

Triple Chocolate Sundae by Marks & Spencer has 130 kcal per 100 g. One serving (130 g) is about 169 kcal.

How much protein is in Triple Chocolate Sundae?

Triple Chocolate Sundae contains 4.5 g of protein per 100 g — about 5.8 g per 130 g serving.

Is Triple Chocolate Sundae low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Triple Chocolate Sundae have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g). Overall that places it in band C.

How much Triple Chocolate Sundae is 100 calories?

About 77 g of Triple Chocolate Sundae equals 100 kcal.

Is Triple Chocolate Sundae a good source of potassium?

It is a moderate source: 393.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Triple Chocolate Sundae a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Triple Chocolate Sundae high in sugar or fat?

Per 100 g it has 13.6 g sugar and 4.1 g fat (2.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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