Three Sisters

Three Sisters by Kicking Horse Coffee has 29 kcal per 100 g. One serving (14 g) is about 4 kcal.

Three Sisters contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.8 g). Overall that places it in band A.

About 345 g of Three Sisters equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

It is a good source: 2142.9 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.