Other · Nutrition facts

Thai

187 kcal per 100 g, with 4.9 g protein, 10 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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ThaiNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
4.9 g
Protein
11% of calories
10 g
Carbs
23% of calories
13 g
Fat
66% of calories
Macro split
Protein 11%Carbs 23%Fat 66%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar4g
Saturated fat4g20% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019736005346 · Data last verified:

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4019736005346

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Common questions

How many calories are in Thai?

Thai by Zwergenwiese has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.

How much protein is in Thai?

Thai contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Is Thai high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Thai a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Thai have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (680 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

How much Thai is 100 calories?

About 53 g of Thai equals 100 kcal.

Is Thai high in sugar or fat?

Per 100 g it has 4 g sugar and 13 g fat (4 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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