Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23009240 · Data last verified:
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Common questions
How many calories are in Sweetcorn Twin Pack?
Sweetcorn Twin Pack by Asda has 77 kcal per 100 g.
How much protein is in Sweetcorn Twin Pack?
Sweetcorn Twin Pack contains 3.6 g of protein per 100 g.
Is Sweetcorn Twin Pack low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sweetcorn Twin Pack a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Sweetcorn Twin Pack have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Sweetcorn Twin Pack is 100 calories?
About 130 g of Sweetcorn Twin Pack equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweetcorn Twin Pack high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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