Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251557333 · Data last verified:
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Common questions
How many calories are in Spanish Tapas Selection?
Spanish Tapas Selection by Morrisons has 311 kcal per 100 g.
How much protein is in Spanish Tapas Selection?
Spanish Tapas Selection contains 26.9 g of protein per 100 g.
Is Spanish Tapas Selection a good source of protein?
Yes — 26.9 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Spanish Tapas Selection keto-friendly?
With 1.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Tapas Selection high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Spanish Tapas Selection high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Why does Spanish Tapas Selection have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (1640 mg); points in favor come from protein (26.9 g). Overall that places it in band D.
How much Spanish Tapas Selection is 100 calories?
About 32 g of Spanish Tapas Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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