Fish & Seafood · Nutrition facts

Saumon Fume Ecosse

183 kcal per 100 g, with 23 g protein, 0.5 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon Fume EcosseNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
9.8 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol52.8mg18% DV
Sodium1240mg54% DV
Potassium352.7mg8% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257986122524 · Data last verified:

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3257986122524

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Common questions

How many calories are in Saumon Fume Ecosse?

Saumon Fume Ecosse by Cora has 183 kcal per 100 g.

How much protein is in Saumon Fume Ecosse?

Saumon Fume Ecosse contains 23 g of protein per 100 g.

Is Saumon Fume Ecosse a good source of protein?

Yes — 23 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Saumon Fume Ecosse keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fume Ecosse high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Saumon Fume Ecosse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Saumon Fume Ecosse is 100 calories?

About 55 g of Saumon Fume Ecosse equals 100 kcal.

Is Saumon Fume Ecosse a good source of potassium?

It is a moderate source: 352.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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