Fish & Seafood · Nutrition facts

Sardinenfilets

107 kcal per 100 g, with 9.8 g protein, 5.5 g carbs and 4.8 g fat. Full micronutrients and serving info below.

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SardinenfiletsNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
9.8 g
Protein
38% of calories
5.5 g
Carbs
21% of calories
4.8 g
Fat
41% of calories
Macro split
Protein 38%Carbs 21%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat1.2g6% DV
Cholesterol39.4mg13% DV
Sodium1099mg48% DV
Potassium305.7mg7% DV
Calcium33.2mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670001273 · Data last verified:

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3263670001273

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Common questions

How many calories are in Sardinenfilets?

Sardinenfilets by phare has 107 kcal per 100 g.

How much protein is in Sardinenfilets?

Sardinenfilets contains 9.8 g of protein per 100 g.

Is Sardinenfilets high in sodium?

Yes — 1099 mg of sodium per 100 g, about 48% of the daily value.

Why does Sardinenfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1099 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Sardinenfilets is 100 calories?

About 93 g of Sardinenfilets equals 100 kcal.

Is Sardinenfilets high in sugar or fat?

Per 100 g it has 5.4 g sugar and 4.8 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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