Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00670234 · Data last verified:
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Common questions
How many calories are in Roast Beef?
Roast Beef by Marks and Spencer has 273 kcal per 100 g. One serving (48 g) is about 131 kcal.
How much protein is in Roast Beef?
Roast Beef contains 29 g of protein per 100 g — about 13.9 g per 48 g serving.
Is Roast Beef a good source of protein?
Yes — 29 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Roast Beef keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Roast Beef have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band B.
How much Roast Beef is 100 calories?
About 37 g of Roast Beef equals 100 kcal.
Is Roast Beef a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Roast Beef high in cholesterol?
It contains 78.4 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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