Riz 3 Couleurs

Riz 3 Couleurs by Auchan has 345 kcal per 100 g. One serving (60 g) is about 207 kcal.

Riz 3 Couleurs contains 7.5 g of protein per 100 g — about 4.5 g per 60 g serving.

Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 29 g of Riz 3 Couleurs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.5 g saturated). Fat provides 2% of its calories, so portion size matters most here.