Protein Crisp

Protein Crisp by Musashi has 425 kcal per 100 g. One serving (60 g) is about 255 kcal.

Protein Crisp contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (4.7 g); points in favor come from fiber (5 g), protein (33.3 g). Overall that places it in band B.

About 24 g of Protein Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 2.2 g sugar and 9.1 g fat (4.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.