Popcorn

Popcorn by Tasty Snacks has 475 kcal per 100 g.

Popcorn contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 57.2 g of carbs come from starch and fiber rather than sugar.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (9.3 g), sodium (1200 mg); points in favor come from fiber (14.5 g), protein (12.9 g). Overall that places it in band D.