Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489087182 · Data last verified:
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Common questions
How many calories are in Plain Nonfat Yogurt?
Plain Nonfat Yogurt by Lidl has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.
How much protein is in Plain Nonfat Yogurt?
Plain Nonfat Yogurt contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.
Is Plain Nonfat Yogurt low in sodium?
Yes — just 73.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Plain Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plain Nonfat Yogurt is 100 calories?
About 189 g of Plain Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Nonfat Yogurt a good source of calcium?
It is a moderate source: 194.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Plain Nonfat Yogurt high in sugar or fat?
Per 100 g it has 7.1 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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