Fruits · Nutrition facts

Pineapple & Mango

71 kcal per 100 g, with 4.4 g protein, 11.5 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 cup (113 g)
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Pineapple & MangoNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
25% of calories
11.5 g
Carbs
64% of calories
0.9 g
Fat
11% of calories
Macro split
Protein 25%Carbs 64%Fat 11%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar9.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium150.4mg3% DV
Calcium8.8mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365748275 · Data last verified:

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4069365748275

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Common questions

How many calories are in Pineapple & Mango?

Pineapple & Mango by Aldi has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.

How much protein is in Pineapple & Mango?

Pineapple & Mango contains 4.4 g of protein per 100 g — about 5 g per 113 g serving.

Is Pineapple & Mango low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pineapple & Mango have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pineapple & Mango is 100 calories?

About 141 g of Pineapple & Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pineapple & Mango high in sugar or fat?

Per 100 g it has 9.7 g sugar and 0.9 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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