Peanut Butter Dark Chocolate

Peanut Butter Dark Chocolate by Kind has 530 kcal per 100 g. One serving (40 g) is about 212 kcal.

Peanut Butter Dark Chocolate contains 18.2 g of protein per 100 g — about 7.3 g per 40 g serving.

Yes — 18.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 32.5 g of carbs come from starch and fiber rather than sugar.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (18.8 g); points in favor come from fiber (20 g), protein (18.2 g). Overall that places it in band C.

About 19 g of Peanut Butter Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.