Pavlova Med Kola

Pavlova Med Kola by Deluxe has 404 kcal per 100 g. One serving (100 g) is about 404 kcal.

Pavlova Med Kola contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Yes — 47.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (47.9 g), saturated fat (11.4 g). Overall that places it in band E.

About 25 g of Pavlova Med Kola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.