Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7629999023857 · Data last verified:
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Common questions
How many calories are in Palmyra Dates Classic?
Palmyra Dates Classic by Palmyra has 282 kcal per 100 g. One serving (40 g) is about 113 kcal.
How much protein is in Palmyra Dates Classic?
Palmyra Dates Classic contains 2 g of protein per 100 g — about 0.8 g per 40 g serving.
Is Palmyra Dates Classic high in carbs?
Yes — carbohydrates provide 95% of its calories (64 g per 100 g, of which 56 g is sugar). It also delivers 9 g of fiber.
Is Palmyra Dates Classic high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Palmyra Dates Classic low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Palmyra Dates Classic a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Palmyra Dates Classic have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56 g); points in favor come from fiber (9 g). Overall that places it in band C.
How much Palmyra Dates Classic is 100 calories?
About 35 g of Palmyra Dates Classic equals 100 kcal.
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