Snacks · Nutrition facts

Oreo White

562 kcal per 100 g, with 3.8 g protein, 59 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20 g)
Calorie dense
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Oreo WhiteNutri-Score ECompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
3.8 g
Protein
3% of calories
59 g
Carbs
42% of calories
34 g
Fat
55% of calories
Macro split
Protein 3%Carbs 42%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar54g
Saturated fat19g95% DV
Cholesterol2.8mg1% DV
Sodium116mg5% DV
Potassium135.1mg3% DV
Calcium81.4mg6% DV
Iron0.3mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201120931 · Data last verified:

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7622201120931

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Common questions

How many calories are in Oreo White?

Oreo White by Milka, Oreo has 562 kcal per 100 g. One serving (20 g) is about 112 kcal.

How much protein is in Oreo White?

Oreo White contains 3.8 g of protein per 100 g — about 0.8 g per 20 g serving.

Is Oreo White high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Oreo White high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Oreo White low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Oreo White have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (54 g), saturated fat (19 g). Overall that places it in band E.

How much Oreo White is 100 calories?

About 18 g of Oreo White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oreo White high in calories?

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

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