Oliven Schwarze Oliven

Oliven Schwarze Oliven by Feinkost Dittmann has 398 kcal per 100 g. One serving (230 g) is about 915 kcal.

Oliven Schwarze Oliven contains 2.4 g of protein per 100 g — about 5.5 g per 230 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Yes — 3260 mg of sodium per 100 g, about 142% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (4.4 g), sodium (3260 mg); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 25 g of Oliven Schwarze Oliven equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.