Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410693800719 · Data last verified:
Compare Nidos Con Espinacas with another foodLog Nidos Con Espinacas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nidos Con Espinacas?
Nidos Con Espinacas by Auchan has 363 kcal per 100 g.
How much protein is in Nidos Con Espinacas?
Nidos Con Espinacas contains 13 g of protein per 100 g.
Is Nidos Con Espinacas a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Nidos Con Espinacas high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 3.1 g is sugar). It also delivers 4 g of fiber.
Is Nidos Con Espinacas low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Nidos Con Espinacas a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Nidos Con Espinacas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band A.
How much Nidos Con Espinacas is 100 calories?
About 28 g of Nidos Con Espinacas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API