Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874292401 · Data last verified:
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Common questions
How many calories are in Milk Chocolate Oaties?
Milk Chocolate Oaties by Dunnes Stores has 490 kcal per 100 g.
How much protein is in Milk Chocolate Oaties?
Milk Chocolate Oaties contains 7.7 g of protein per 100 g.
Is Milk Chocolate Oaties high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Milk Chocolate Oaties high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Milk Chocolate Oaties a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Milk Chocolate Oaties have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (33 g), saturated fat (11 g); points in favor come from fiber (5.5 g). Overall that places it in band D.
How much Milk Chocolate Oaties is 100 calories?
About 20 g of Milk Chocolate Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk Chocolate Oaties high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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